Knowing how to jump higher is definitely an asset for athletes. You will see a marked improvement in your performance after you increase your vertical jump. There are many exercises to jump higher that you will have to do on a daily basis. These include both strength training as well as power training.

Exercises To Increase Vertical Leap

A combination of strength and power training will help you to jump higher. There are many strength training exercises that strengthen your muscles. These include squats, step ups and lunges. These work simultaneously on different leg muscles like the calf and thigh muscles. It is important that you perform these exercises correctly otherwise you could risk injury.

Squats - you need to keep your back straight and feet firmly placed on the ground. It is important to remember that when you perform the squat, your knees should always be directly above your feet.

Step ups - this exercise is done with dumbbells in each hand. You must place a box in front of you and you need to step on it one leg at a time so that your knee is at a 90angle.

Lunges - with your back straight, you need to put one foot forward as far as you can until the knee in front is at a 90 degree angle. This needs to be repeated with each leg.

Power Training

Learning how to jump higher is incomplete without power training. These are exercises which involve explosive movements. Some of the power exercises that you can do are jumping rope, weighted box jumps and tuck jumps.

Jumping rope is an exercise that we all have been doing since we were kids. It is fun and a great way to improve your vertical jump.

Box jumps is pretty much like the step ups except that you have to jump up on to the box.

For tuck jumps have to jump by lifting both legs off the ground. Lift them up to your chest and land on the balls of your feet.

Doing all these exercises correctly will ensure that you learn how to jump higher in a few weeks.

Learning different exercises that teach you to jump higher are going to help you lose weight and increase muscle mass. These are two of the most important aspects to being successful in all athletic competition. Increasing your vertical jump is especially important in basketball. This will help you get more rebounds and block more shots. Improving your jumping ability is going to benefit your athletic performance and overall health.